Lyssa pushes herself out of her comfort zone and works out in the first row at the gym.
Kris learns how to click his toes.
Kris attends a spin class with a leaderboard.
Kris thought CrossFit was a fad and refused to try it. He attended a session and has since had a change of heart.
Completed: 10. Work With a Personal Trainer Me without clothes or skin I'm bored with my current gym routine, but lacking motivation to push myself. Cardio for 30. Weights for 30. Rinse and repeat three times a week. I'm at a workout crossroads. The fact that I'm even writing these words down makes me laugh … Continue reading Work With a Personal Trainer
Goal#19 This was actually really easy. I thought 200 was a huge number and I would struggle to reach this. Not the case at all. I was beat this goal in April. I'm currently a little under 700 miles for the year and that's without adding up exercises such as basketball games, pick up games … Continue reading Exercise over 200 miles