What is the Great Goal Rush?
We are Lyssa Walker White and Kris White, a married couple living in the suburbs of our nation’s capital. We are activists, former business owners, goal getters, volunteers, joy seekers, professionals, and podcasters. We try to live life with a commitment to self-improvement, a passion for experiencing new things, intentionality, and most importantly, gratitude — a lifestyle and mindset we hope infects our community of followers as they navigate this life. And despite all of this new age-sounding consciousness bullshit, we don’t take ourselves very seriously — offering a healthy roasting of each other along the way.
It all started on New Year’s Eve, 2009, when we decided to come up with goals, not resolutions, for the year ahead. We wanted to take more control over our lives instead of sitting back and just letting life happen to us or pass us by. We wanted to live more intentionally. Every year since, we’ve created a yearly bucket list then encouraged each other and worked toward achieving them throughout the year.
In 2012, we started to document our bucket list journey and their [hopeful] completion in this blog.
“Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared.”
2025 Bucket List
Lyssa’s Goals
- Completed: Try IKEA Swedish meatballs for the first time
- Completing: Get a primary doc to prescribe and treat me instead of specialist docs
- Completing: Try local food trucks at gas stations
- Completed: Try Mikes Hard Lemonade for the first time
- Completed: Attend Art in Bloom at the Anderson House in DC
- Completed: Eat a sunny side up egg for the first time
- Eat a chicken wing in one bite
- Try all big five American bbq styles
- Learn more about architecture and art
- Go to the National Memorial for Peace and Justice museum
- Try Sine Qua Non wine
- Completed: Walk the path from Lorton workhouse to Occoquan regional park
- Go to Ireland and visit where my grandma’s family is from
- Go to Federalist Pig
- Try Honeymoon Chicken
- No more k cup purchases
- Visit the Lewis Ginter Botanical during the holidays
- Attend holiday boat parade of lights in Alexandria
- Go to the New Beverly movie theater in LA
- Completed: Read a screenwriters book
- Look into relocation to the UK
- Go to Paris at Christmas time
- Completed: Go to Lancaster PA Central Market on a day trip
- Completed: Try Ovaltine
- Completing: Commit to scalp health
- Completed: Emotional Kindergarten prepping
- Completing: Start perimenopause health cleanse
- Completing: Yoga/stretch a day
- Spend a month of daycare on a vacation
- Attend a retreat of some sort
- Beach vacation with Lillie
- Plan dinner with both parents
- Completed: Go to Accontik Park with Lillie in the spring
- Completing: Replace occasional night wine with tea
- Completing: Expand on culture/thought leadership
- Join a gym when Lillie goes to Kindergarten
- Completing: Nourish body
- Completing: Pitch book again
- Completed: Finalize Lillie’s saving account
- Completing: Wear a dress once a week/makeup once a week
- Completing: Play board games regularly as a family
- Get a part-time job or volunteer
- Go on The Today Show to promote my book
- Completing: Be consistent with all my vitamins
- Completing: Continue trying to be fiscally responsible
- Be more patient
- Completed: Learn how to make a bed
Kris’ Goals
- Completed: Start playing UNO
- Completed: Get a mouthpiece
- Completed: Try carrot cake
- Completed: Grill when it’s cold outside
- Completed: Buy a metal detector for the beach
- Completed: Watch a full season of the Jamie Foxx Show
- See a college volleyball game
- Go back to Paris for lucky number 13
- Go back to DJ class
- Have Lyssa drive me around and do my bidding on Father’s Day
- Get a smoker
- Go to Penny Lanes in Fredricksburg
- Completed: Watch “Boss Nigger” movie
- See and bet on horses
- Visit Green Bay with my family
- Make plans by the end of Feb for Green Bay trip
- Go somewhere to buy a vintage wrestling shirt/Go to Peoples place in Arlington
- Try Pappy van Winkle bourbon
- Try more foods
- Join a league
- Completed: Watch Band of Brothers
- Take a class to better myself, personally or career
- Completed: Watch Intersteller movie
- Completing: Yoga Yoga Yoga
- Have Carry The G beer
- Get rid of the Tesla
- Completed: Get my ears cleaned
- Get LINX procedure
- Completing: Take care of me
- Go to John Cena’s last event
- Learn the harmonica
- Completed: Try mussels
- Go to Katz Deli
- Get a massage at Panda Massage
- Complete 1 goal from every year I didn’t
- Completing: Try a different restaurant each month
- Completing: Touch my toes
- Run in the neighborhood 5k
- Complete one 5k
- Make Prosecco gummy bears
- Sand the deck
- Go to Jive Turkey
Media
Washington Post Cover, March 27, 2013

Buzzfeed’s The 60 Best Signs Against DOMA And Prop 8 At The Supreme Court
Interview With Debra Alfarone, WUSA 9
What Happens in Your Brain When You Fall in Love? | Staying Sharp | AARP
Lyssa’s feet were featured in a NowThis video about Shinrin-yoku, the Japanese practice of forest bathing.
