Lyssa pushes herself out of her comfort zone and works out in the first row at the gym.
Completed: 41. Transform My Body to Be More Lean and Flexible I started to reflect on my fitness routine. What’s the point of focusing on adding bigger muscles when flexibly is actually more important as one ages. As you get older, the stiffness comes (as will the weight). In addition to my flexibility goal, I … Continue reading Transform My Body to Be More Lean and Flexible
Go to 100!
Kris tries hot yoga for the first time.
Goal#19 This was actually really easy. I thought 200 was a huge number and I would struggle to reach this. Not the case at all. I was beat this goal in April. I'm currently a little under 700 miles for the year and that's without adding up exercises such as basketball games, pick up games … Continue reading Exercise over 200 miles